33. A Deep Dive into Macro Nutrition with My Coach - Claire Cook

Today, we’re joined by my cousin Claire Cook. She’s a certified life coach, macro nutrition coach, and a PE teacher.  Before working with her, I knew close to nothing about macro nutrition. I had healed my hashimotos by embracing clean ingredients and cutting out toxins.  But the specifics of what to eat and when? Definitely not my area of expertise.So six months ago, during a trip to Las Vegas, I made the decision to commit to macro coaching with Claire. Sure, I had to set aside my pride a little to work with my cousin. But I’m so glad I did because this has seriously been one of the most eye-opening things i’ve done in my health journey. Claire is taking us through a process that is not hyper focused on restriction or obsessive thinking around food. Tune in to hear some of the tools we’ve used along the way and the specific tests Claire has all of her students run to operate from a place of deep understanding with our bodies.In this episode, you’ll learn:The necessary function carbohydrates play in our diet Why many people aren’t getting enough proteinHow to cut down on fats without turning to “low-fat” processed foods How toxin exposure and hormone balance play a role in weight loss resistanceConnect with Claire: @claireity_conceptswww.claireityconcepts.comProducts Mentioned in Episode:Save 15% on Blue Blockers, Red Light Therapy and my favorite Biohacking tools from Bon Charge  w/ Code WENDYKATHRYNFor a limited time only, doors are open to Toxin Free in 3! This is the last time I'll be offering this course as one comprehensive package. So jump in before it's too late!  Download the Top 25 Toxins to Avoid and become a label reading pro! If you enjoyed this week's episode, please: Leave a positive review or rating wherever you listen Shop toxin free products on my Toxin Free Shopping Guide Download your free 25 Toxins to Avoid Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish Want to ask me a question to get answered on the podcast? Leave me a voice message here.