3. Cycle Syncing: Honoring the Phases of Menstruation with Julie Kennedy

Julie Kennedy is an integrative health practitioner and personal trainer who specializes in women's hormones.  She built a successful business from her passion for fitness, but she is no stranger to battling over working out and under under nourishing her body.  Eventually, those unhealthy habits led to her suffering from ovarian cysts, painful cycles and serious hormone imbalances.  Now she’s showing women how to honor their bodies by adjusting their diet, workouts, and social life according to the different phases of their menstrual cycle.  What did that journey look like to heal her body and find new purpose as an integrative health practitioner? Julie’s on the Detox Dilemma Podcast with me to sort through all the unhealthy habits that we can all relate to and how you can turn your health around by honoring what your body needs to be nourished. Pour yourself a cup of coffee (just make sure it’s not on an empty stomach!) and enjoy this chat with my friend Julie Kennedy.Join Julie’s Waitlist for her Menstruation Makeover Course  You can also follow her on Instagram @julieeekennedyLink to ShownotesFree Download: Tossing the Toxins RoadmapIf you enjoyed this week's episode, please: Leave a positive review or rating wherever you listen Shop toxin free products on my Toxin Free Shopping Guide Download your free 25 Toxins to Avoid Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish Want to ask me a question to get answered on the podcast? Leave me a voice message here.