EP_25: Signs You Need Mindfulness & The Art of Drawing with Your Non-Dominant Hand

In this episode, we will give a look at the subtle signs that indicate a need for mindfulness in our daily lives. Additionally, we explore the practice of drawing with your non-dominant hand as a mindfulness exercise. This seemingly simple activity not only encourages creativity but also fosters a deep sense of presence and focus.Our Sponsors:* Check out Timeline and use my code BESTVERSION for a great deal: www.timeline.comSupport this podcast at — https://redcircle.com/be-the-best-version-of-yourself/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy