EP_12: Exploring Progressive Muscle Relaxation for Stress Relief

In this episode, we will talk about the calming practice of progressive muscle relaxation — a powerful technique for alleviating stress and promoting relaxation. I'll guide you through the step-by-step process of progressively tensing and relaxing muscle groups, offering practical tips and insights for incorporating this practice into your daily routine. Our Sponsors:* Check out Timeline and use my code BESTVERSION for a great deal: www.timeline.comSupport this podcast at — https://redcircle.com/be-the-best-version-of-yourself/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy