EP_09: The Power of Progressive Muscle Relaxation
Release Date:
In this episode, we delve into the world of stress reduction through the lens of progressive muscle relaxation (PMR). As life's demands continue to mount, finding effective techniques to unwind becomes essential. Discover how this simple yet powerful technique can help you release tension, promote relaxation, and restore inner balance. Our Sponsors:* Check out Timeline and use my code BESTVERSION for a great deal: www.timeline.comSupport this podcast at — https://redcircle.com/be-the-best-version-of-yourself/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
EP_09: The Power of Progressive Muscle Relaxation