EP_08: Motivation Hacks: 5-Minute Rule, Act Before You Feel, and Socializing

In this episode, we delve into powerful techniques for boosting motivation that anyone can implement in their daily lives. We explore the concept of the "5-Minute Rule," which suggests that starting a task for just five minutes can often break the inertia and lead to increased productivity. We also discuss the idea of "Act Before You Feel," emphasizing the importance of taking action regardless of how you feel in the moment, as feelings often follow actions rather than precede them. Additionally, we examine the role of socializing in motivation, highlighting how surrounding yourself with supportive and motivated individuals can significantly impact your own drive and determination. Our Sponsors:* Check out Timeline and use my code BESTVERSION for a great deal: www.timeline.comSupport this podcast at — https://redcircle.com/be-the-best-version-of-yourself/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy