299 | The Power of Habit Loops: Transform Your Health, Mindset, and Finances

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In this episode, we sit down with the fabulous Emily Nichols, host of the globally ranked Habit Hack Your Health podcast. Emily shared her powerful strategies on building sustainable habits, not just for health but for all areas of life—including our finances! With her practical tips and refreshing perspective, you'll learn how to ditch the drama, focus on the data, and create healthy habits that stick.
Key Takeaways:

Habits Aren't About Willpower—They’re About Systems:

Emily’s philosophy is simple: set yourself up for success by creating habit systems that work with your lifestyle, not against it. Small, sustainable wins are what make habits last.

The Power of Habit Stacking:

One of Emily's top tips is to stack new habits with ones you already do daily. Want to practice affirmations? Pair it with drinking water, brushing your teeth, or another daily routine. That way, it's easier to make it stick.

Data Over Drama:

Emily emphasized focusing on the data rather than getting lost in the emotional weight of our habits. Track your wins, celebrate your progress, and cut the self-judgment!

Budgeting as a Habit Loop:

Just like with health habits, creating a budget can become second nature. Emily shared how she and her husband do a Sunday budget check-in after brunch—combining something they love (brunch!) with a financial habit they’re committed to.

Say "No" More Often:

Learning to say no is a key part of habit success. Emily encouraged us to protect our priorities and not feel pressured to say yes to every ask—whether it’s time, money, or energy.


4 Ways To Connect With Us:
1️⃣ FREE CALL: Book your FREE 20-Minute Financial Coaching Call now! Get personalized advice and start your financial journey ➡︎ https://www.budgetbesties.com/freecall 
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3️⃣ BUDGET: Grab our Signature Budget Template! It's your key to organizing and optimizing your finances effectively ➡︎ https://budgetbesties.com/budget 
4️⃣ COACHING: Ready to dive deep into your finances? Sign up for 1-on-1 or Group Financial Coaching. It’s the accountability and guidance you need to make real progress ➡︎ https://budgetbesties.com/coaching 
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