36. How To Manage Your Mental Chatter
We all have this constant companion that never shuts up. The mental chatter in our heads starts from the time we wake up and carries on until we eventually fall to sleep. And not surprisingly, our mind is even active during our dreams.
In today’s episode, you and I will explore a few tactics that we can use to manage our mental chatter.
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36. How To Manage Your Mental Chatter