98. My journey to reframing my sadness

In today's episode, I am going to give you some suggestions on how we can reframe our sadness. Now all of these suggestions are under the assumption that you have already sat with the sadness, you have reconciled that you are sad, you have determined why you are sad, and you are now ready to reframe it. This absolutely does that mean that the minute that you begin to feel sadness rising that you "quote unquote" reframe it. Because now, that is avoidance and we're not doing that.

RESOURCES:
Make It Happen journal - https://tyalexander.co/downloads/p/make-it-happen-journal

5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge

My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h

CONNECT WITH US:
Join in on my intimate writings on Substack - https://tyalexander.substack.com/
Also. Cons

Myleik Teele Creator of First Monthly Subscription Service for Naturally Curly Hair

Myleik Teele is the founder and Chief Experience Officer of curlBOX, the first monthly subscription service for naturally curly hair. Her journey to A Milli involves working in many positions, including as a publicist in music, before striking gold in the beauty industry. She talks to us about the early days, from ideation to creation of her business. We also dig into the lesser discussed topics like leadership lessons, imposter syndrome, not being mentally prepared for success and feeling like maybe you don’t deserve the success that you’ve experienced. This is an insightful finale episode for season one and it is filled with truths. https://curlbox.comhttps://mytaughtyou.com

How Can I Define My Personal Style for a New Career Path? Featuring Kailei Carr

Kailei Carr discusses the importance of personal branding, digital presence, and navigating challenging situations in the corporate world. Later, a VIP guest, Charmaine, asks for advice on defining her personal style for a potential career switch. Kylie provides practical tips and emphasizes the importance of authenticity and understanding one's work environment.Quit Playing Small Book - https://amzn.to/2EENAbbWebsite - https://www.ahyianaangel.com/Instagram - https://www.instagram.com/AHYIANA.ANGEL/