10. A Quick Lesson on How to Not Give a Fcuk

Don’t worry you’re not soft or a punk it is totally natural. In the episode, I explain why I have no fcuks left to give and will also lay down the law on how you can mimic my behavior.

RESOURCES: 
Downloadable Self-Care Guides - https://tyalx.com/downloads

CONNECT WITH US:
We'd love for you to join our exclusive membership community on Patreon. You'll receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://www.patreon.com/selfcareirl

Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl
Follow Ty Alexander on IG: https://www.instagram.com/tyalexander
Learn more about your ad choices. Visit podcastchoices.com/adchoices