Fighting Suicidal Depression & Creating @Just.Ingredients | Karalynne Call

You follow her on Instagram for her colorful infographics offering simple swaps to live a more non-toxic and nutrient-dense life. But things weren't always that bright. Karalynne Call may be a successful business owner, mom of six, and chart-topping podcaster today, but 15 years ago, she attempted to take her own life. In this vulnerable interview, Karalynne shares how food healed her suicidal depression and how she built the ultimate empire helping moms make healthier swaps day-to-day with Just Ingredients.


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Karalynne Call
Instagram | ⁠@just.ingredients
YouTube | @Just.Ingredients
Facebook | @JustIngredientsApproved
Apple Podcasts | Just Ingredients Podcast
Purchase your copy of ⁠'The Inflammatory Reset' by Dr. Josh Redd with Karalynne Call

Alex Clark
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Apple Podcast | ⁠⁠⁠Culture Apothecary with Alex Clark⁠


Recommendations
38:04 Use protein powder in place of flour when baking!
45:35 Wellements - Organic Baby Wellness Products

Remedies
03:40 Did you know non-organic oatmeal is covered in glyphosate?
16:30 How many minutes a day should you walk to increase vitamin D?
19:31 Does sugar consumption impact depression?


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