Episode 31: The Expat Health Edit: Hormone Health and Proactive Ageing with Dr. Caroline Low - Part II

Send us a textUnderstanding Hormone Health: A Conversation with Dr. Caroline LowIn this episode, the hosts announce a brief hiatus for the month of July to recharge and brainstorm new content ideas. The show continues with the second part of an insightful discussion on hormone health with Dr. Caroline Low. Key topics include the role of estrogen in women's longevity, the effects of menopause, dietary recommendations to manage hormone levels, and the differences between mood swings and low mood in relation to hormone health. The episode concludes with advice on the importance of personalized healthcare and the benefits of both natural and synthetic hormone replacement therapies. The hosts express their gratitude to the audience and look forward to reconnecting in August.00:00 Announcement: Taking a Break in July00:11 Introduction to Hormone Health with Dr. Caroline Lo00:18 Understanding the Estrogen Belt02:08 Impact of Diet on Hormone Health07:12 Managing Mood Swings and Sleep Issues10:08 The Role of Blood Tests in Hormone Health14:00 Mental Health and Partner Support16:30 Hormone Replacement Therapy (HRT) Insights21:07 Exercise and Bone Health27:37 Final Thoughts and Advice30:07 Closing Remarks and Future PlansContact information for Dr Caroline:Address: Serene Centre, 10 Jln Serene, #02-01/02 Serene Centre, Singapore 258748 Phone number: 6466 6808Remember, the conversation doesn't end here. Join us on our social media platforms to share your thoughts and continue the dialogue:Email: podcast@trulyexpat.comFacebook Page: Truly Expat PodcastInstagram: @trulyexpatpodcastTikTok: @trulyexpatpodcastLinkedin: Truly Expat PodcastWebsite: www.trulyexpatlifestyle.comPodcast: https://podcast.trulyexpatlifestyle.comDisclaimer:While we strive to provide accurate and up-to-date information, the nature of expat experiences can evolve. We encourage listeners to verify details independently. For inquiries or guidance, reach out to us at podcast@trulyexpat.com. Your questions are essential, and we're here to help you navigate expat life effectively.Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond.