#212 - The Perfect Workout Time: AM vs. PM Workouts

Are you struggling to find the optimal time to hit the gym with your busy schedule? Join us in this episode as we dive into the age-old debate: Morning workouts versus Evening workouts.

🌅 **Morning Workouts: Seize the Day**

Are you an early bird looking to catch the fitness worm? Morning workouts might just be your golden ticket. Discover why treating your gym session like a crucial meeting can change your routine. Learn how scheduling your workouts on your calendar can make them non-negotiable, just like any other commitment. Explore the benefits of waking up earlier for your fitness regimen, from eliminating distractions to boosting alertness and focus for the day ahead. But beware of the pitfalls—find out why hitting the gym on an empty stomach might affect your performance and pump.

🌆 **Afternoon Workouts: Fueling Your Fitness**

Not a morning person? Don't worry; there's still hope for your fitness goals. Dive into the world of afternoon workouts and uncover why having more fuel in your body could be advantageous. But tread carefully—learn how to navigate distractions and the temptation to negotiate with yourself. Discover the potential pitfalls of pre-workout supplements in the PM and how to overcome them.

Whether you're a sunrise sweat enthusiast or a sunset gym-goer, this episode will equip you with the knowledge to unlock your perfect workout time. Tune in as we guide you through the pros and cons of AM versus PM workouts, helping you sculpt your ideal fitness routine for maximum gains and optimal performance. Don't miss out—hit play now and embark on your journey to fitness success! 🏋️‍♂️💪