#135 - Upgrade Your Endurance
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#178 - Should You Peak for Off-Season CrossFit Competitions?
In the sport of CrossFit, peaking for the main CrossFit Games season is relatively straight forward. But how should atheltes who plan to peak for that approach peaking for off-season competitions, or the occasional one-off local competition? In this episode we share some mistakes we've made along the way, and try to help you better understand the purpose of a peaking and tapering phase of training, and how to navigate that during the off-season.
#135 - Upgrade Your Endurance