Sleep Away Unhappiness and Anxiety With Subliminal Affirmations

In today's music affirmation therapy, we include uplifting subliminal affirmations to combat sadness, depression, and bad moods. Music Affirmation Therapy combines sound vibrations modulating at 417Hz, a known frequency that promotes relaxation, positivity, and the transformation of old patterns and behaviors, along with subliminal affirmations to aid in reprogramming limiting beliefs, negative thought patterns, and behaviors. For optimal results, listen at bedtime for 21 days. Our goal is to bring positive changes to your life through the uplifting power of sound vibration therapy and spoken or subliminal affirmations. However, it's crucial to remember that this video or YouTube channel is not a substitute for professional help. If you're experiencing depression or mental health concerns, please seek guidance from licensed therapists or medical professionals. Let these affirmations and sound vibration therapy serve as a source of inspiration and encouragement on your journey to happiness and inner peace. Book to Overcome Anxiety and Depression by James Uberti

Subliminal Affirmations Used in this Episode Include:

I am stronger than my unhappiness, and I have the power to overcome it. 
I am resilient and have overcome challenges; I've done it before and can do it again.
I let go of fear and step forward with courage and confidence in every aspect of my life. I believe in myself and my ability to overcome sadness, depression, and anxiety.
I am not defined by my past or my struggles; I am defined by my resilience and ability to rise up and defeat my unhappiness.
I let go of the past and forgive myself for any perceived shortcomings or mistakes.
I release the weight of depression and embrace the lightness of joy.
I am not defined by my anxiety; I am in control of my thoughts and emotions.
I choose to see the beauty and possibilities in everything I do, have and see no matter how small my blessing may appear.
I choose to let go of what no longer serves me and create space for positive and uplifting experiences.
I release all limiting beliefs and embrace a mindset of positivity and an infinite amount of prosperity and opportunities. 
I am the author of my own story, and I choose to create a narrative that everything goes my way and everything will be ok.
I am enough just as I am, and I have enough to survive and thrive and I embrace my inherent worth and value.
Each day, I become stronger and more resilient in the face of adversity.
I let go of fear and step forward with courage and confidence in every aspect of my life.
I am a magnet for positivity and attract uplifting experiences and people into my life.
I choose to let go of past pain and embrace the beauty of the present moment.
I release the need to compare myself to others and instead embrace my unique journey, qualities, and talents.
I am the driver of my own life, and I steer it toward a destination of happiness and fulfillment.
Each day is a new beginning, and I choose to create a life filled with joy and purpose, and positivity.
I am in control of my thoughts and choose to focus on empowering and uplifting ones.
I am not defined by my thoughts; I can choose to let go of negative patterns and embrace positive ones.
Each breath I take calms my mind and soothes my soul.
I choose to let go of worry and trust in the process of life.
I am deserving of inner peace and mental stability.
I release the need to control everything and allow myself to flow through life's ups and downs.
I am surrounded by love and support, and I am never alone in my struggles. 
I choose to focus on the present moment and find joy in the simple things.
My mind is filled with positive and empowering thoughts.
I am safe and protected and trust in my ability to handle any situation.
I release the fear and anxiety that no longer serve me.
Each day, I take small steps toward healing and finding peace within myself.