Blood Sweat & Gear 233 : How Often To Compete? + Gear On LONG Preps

How much protein should you use post workout? New Year Resolutions, Old School Exercises, How Often Should You Compete & more 🔥 TIME STAMPS BELOW 🔥 IFBB Pro Nate Spear joins coaches Skip Hill and Scott McNally

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0:30 100g protein had a greater effect than 25g protein

3:00 New Year Resolutions ?

10:15 Old school movement we’d like to see come back

31:00 Funniest complaints from your girl about bodybuilding

35:45 How often should you compete ?

40:40 Most you ever gained between contest seasons?

43:50 Can you gain muscle without getting stronger?

56:00 OTC supplements we recommend to clients

1:04:15 AFIB and bodybuilding

1:09:30 Gear on the longest contest preps

1:18:40 Skip’s Melanotan

1:21:45 Nate’s Youtube @NastyNateSpear

Reach out to the guys for coaching !
💪 Nate Spear : https://www.instagram.com/natespear/
💪 Skip Hill : http:/www.teamskip.com
💪 Scott McNally : mcnallydiets@gmail.com
💪 Andrew Berry : http://www.bodyberry.com

🔴 video : https://youtu.be/9FGgmrH5Xus

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