Episode 83: How to Turn Anger, Sadness, and Fear Into Powerful Allies

Most people feel anger, sadness, or fear at some point during the day. It's normal to feel these emotions. The question is, what will you do when they show up: Will you let them sabotage you? Or will you turn them into your allies?
In today’s episode, I teach you the skills you need to turn these feelings into your allies so that you can experience more joy and healthier boundaries. Here’s what we cover:
1. The #1 question to ask yourself (6:38)
2. How anger is trying to help (6:53)
3. What to do when you feel sadness (11:03)
4. An illustration from one of my favorite movies (15:11)
5. Why we need fear (19:41)
6. A powerful exercise to use at any time (29:00)
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Find a full transcript and list of resources from this episode here.
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Related Episodes:
Episode 80: Navigating Overwhelming Emotions—2 Essential Steps to Bring Calm to the Chaos Within
Episode 81: Finding God Through Your Feelings—How to Practice the Presence of God No Matter What You’re Feeling
Episode 82: Why We Overreact—How Big Emotions Can Help You Unburden Past Hurts
Music by Andy Luiten
Sound editing by Kelly Kramarik
While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.
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