Embracing Our Changing Bodies: Perimenopause and Exercise

Join Tara and Bre Bicknell as they delve into the intricacies of perimenopause and explore the transformative power of movement during this life stage. Bre shares her personal journey and how her passion for health and fitness led her to become a trusted guide for women navigating this transition.
In this insightful conversation, they discuss:

Understanding Perimenopause: Learn about the common symptoms and how to navigate the challenges associated with this hormonal shift.
The Power of Movement: Discover how regular exercise can alleviate perimenopause symptoms, boost energy levels, and enhance overall well-being.
Mindful Living: Explore the importance of stress management, sleep, and self-care in supporting a healthy transition through perimenopause.
Brain Health and Beyond: Understand the connection between physical activity and cognitive function, and how strength training can protect brain cells.

Whether you're just beginning to experience perimenopause or seeking guidance on how to optimize your health during this time, this episode offers valuable insights and practical advice. Tune in to discover how movement can empower you to embrace this new chapter of your life with confidence and vitality.
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