HANG WITH Ryan Hall - Training Insights, Race Strategies and the Path to a 2:04 Marathon

Thank you to Ketone-IQ for sponsoring this podcast episode. Score 30% off: https://ketone.com/SWEATELITE Thank you to Precision Fuel & Hydration for sponsoring this podcast episode. Score 15% off:  https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart). -- -- --  In this episode of the Sweat Elite podcast, founder Matt hosts an engaging conversation with Ryan Hall, the fastest American male marathoner of all time. They discuss Hall's athletic and coaching journey, exploring his marathon training methods, thoughts on mental resilience, race weight, and heart rate training. Hall shares personal experiences from his record-setting career, training insights, and current outdoor adventures. Listeners will gain valuable knowledge on balancing training intensity, mental strategies for overcoming fear in marathons, and practical advice on nutrition and race preparation. Access the Private Podcast feed by Sweat Elite all about Training: https://www.sweatelite.co/shareholders/ Topics: 00:00 Introduction to the Podcast and Guest 00:22 Ryan Hall's Athletic Achievements 00:58 Training Insights and Coaching Experience 01:29 Sponsor Acknowledgment: Precision Fuel and Hydration 03:30 Conversation with Ryan Hall Begins 04:23 Trail Running Adventures in Crested Butte 08:25 Nutrition and Gear for Long Runs 13:56 Coaching Rory Linkletter 15:10 Mental Strategies for Marathon Success 21:02 The Role of Mindset in Athletic Performance 25:19 Sponsor Acknowledgment: Ketone IQ 26:13 Benefits of KetoneIQ 26:36 Heart Rate Training Insights 31:35 Designing Marathon Training Plans 35:05 Long Run Strategies 44:07 Race Weight and Diet 51:07 Post-Run Indulgences