S3 EP5. Power of the Breath guest Leslie Medley

"Never underestimate the healing power of breath" - Claudia BlackDo you find yourself getting anxious or stressed, do you find it hard to catch your breath or feel tightening of your chest when life is becoming overwhelming at times? Are you struggling to calm yourself down especially in these uncertain times we live in?In this episode the beautiful soul Leslie Medley shares the magnificent power of our own life force energy, our breath; its power, and abundant healing energy it provides us through every second, minute and moment of our life here on Earth.Leslie Medley is a natural born teacher with a unique way of combining the ancient, time tested teachings of the East with the modern hipster mindset training of the West, taking wooo spiritual concepts and making them relevant, relatable, implementable, and actionable. She teaches the entire technologies of Yoga, guides embodiment experiences paired experiential learning as the potent & fail-proof transformative and awakening tools.She has studied 500 + hours at the base of the Himalayan Mountains where yoga originated in India. She is initiated under the Yoganada lineage, teaching Kriya & Pranayama and other various embodiment & awakening practices that cannot be found on the internet and are only taught verbally from Guru to devoted student. Completing meditation & trauma healing courses in Nepal, India and Indonesia. When she is not in her *new home of San Diego, she is teaching, coaching & leading online women empowerment & personal growth spaces & communities--she is living in her summer home in Bali guiding transformation adventure retreats & healing experiences being the embodiment of what is possible by choosing your soul’s evolutionary adventure above all.Leslie Medley: shewanders.onuniverse.comIG @thelesliemedleyDivine Feminines: https://linktr.ee/DivinefemininesIG: DivinefemininezAll Rights Reserved © 2021, Divine Feminines Podcast