How to return to oneself during periods of spiritual dryness or aridity?

In a Zoom meeting of ‘Yo Soy Tu Mismo’ (a group of Spanish devotees of Bhagavan Sri Ramana) on 9th August 2023, Michael James was asked: How to deal with periods of spiritual dryness or aridity and that we have to remember and reinforce as well as trying to return again and again to oneself? He answers this and several other related questions.
This episode can also be watched as a video here and a more compressed audio copy in Opus format (which can be listened to in the VLC media player and some other apps) can be downloaded from here.