Episode 3: The Science Behind Intermittent Fasting & Time Restricted Eating with Erin Palinski-Wade, RD, CDCES, CPT

Is intermittent fasting all hype or a powerful tool for health? In this episode of The Good Clean Nutrition Podcast, host Mary Purdy, MS, RDN, speaks with nationally-recognized nutrition and diabetes expert, best-selling author and Orgain Nutrition Advisory Board member Erin Palinski-Wade, RD, CDCES, CPT to dive deep into the number one diet trend of 2021. Tune in to get expert responses to burning questions on all aspects of intermittent fasting, including the potential benefits and the most effective intermittent fasting protocol.

Erin Palinski-Wade, RD, CDCES, CPT is a registered dietitian, certified personal trainer, certified diabetes educator and founding member of Orgain’s Nutrition Advisory Board. She graduated from Virginia Tech with a B.S. in Human Nutrition, Foods and Exercise and completed a dietetic internship with Saint Elizabeth University. As a valued authority in nutrition and diabetes, Erin is a sought-after speaker, bestselling author, and owner of her private nutrition practice in New Jersey. She is also a mom of three and shares her nutrition tips for busy moms on her blog Healthy Mom, Happy Family.

For show notes, transcripts, and to learn more about host Mary Purdy, MS, RDN, visit https://healthcare.orgain.com/podcast/episodes/listen/season/1/episode/3.

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.