31: Avoiding Absolutes and Entering Into Gratitude

In this episode, we explore the power of language and mindset, and how they affect our ability to find hope and resilience in challenging situations. We discuss six "absolutes" - words like "always" and "never" - and how they can be harmful to our mindset. We also talk about the difference between victim and survivor mentalities, and the importance of cultivating gratitude in our daily lives. Tune in for practical tips on how to catch yourself when using absolutes, reframe your language, and practice gratitude to cultivate hope.

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