A Heartful Body Scan Meditation, with Sean Fargo

A body scan meditation can be deeply relaxing, but relaxation is not the goal of mindfulness. Instead, mindfulness expands our capacity to be present with what is, whether or not what we experience is wanted. 
When our mindfulness is imbued with a tender, caring, heartfulness, we’re capable of presence with that which may be uncomfortable or challenging. Paradoxically, lovingly accepting all that we experience often results in greater relaxation.
In this guided meditation, Sean Fargo, the founder of Mindfulness Exercises, guides us through a mindful body scan. The practice emphasizes allowing for whatever we observe, as we apply a gentle heartfulness to our experience. 
Please listen in a safe, quiet place where you can be relatively free from distraction. Practice with eyes opened or closed, in a posture that balances comfort with alertness. May this meditation be of benefit to you in your mindfulness journey.
Sean Fargo is a former Buddhist monk and founder of the online resource, Mindfulness Exercises. Mindfulness Exercises has shared mindfulness with over 6 million people via free and premium services including downloadable meditations, meditation scripts, mindfulness worksheets, courses, content and live online retreats.
Enhance your personal practice or guide others in meditation with 200 Guided Meditation Scripts. These scripts are for mindfulness and meditation teachers, therapists, counselors, coaches, healers, yoga instructors and anyone who wants to share mindfulness with others.

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Each of our 200 guided meditation scripts comes as a beautifully designed, separate PDF file. You can read them word-for-word, make them your own, record them or use them to create videos for individuals or groups.
Learn more at https://mindfulnessexercises.com/guided-meditation-scripts/
Related Resources:

Blog: Mindfulness Meditation: Curious Awareness, Present Moment 

Blog: A Complete Guide to Body Scan Meditation


Podcast: Connecting With Emotions Through the Body, with Sean Fargo


Podcast: Appreciating a Moment of Body Awareness, A Meditation with Sean Fargo 

Podcast: Tending to the Body, A Meditation with Sean Fargo 

Podcast: Welcoming This Moment, A Meditation with Sean Fargo 

Podcast: A Deeper Mindful Body Scan with Sean Fargo


Audio: The Way of Heartfulness


Audio: Turning Towards Suffering with Heartfulness


Audio: The Path of Tenderness


Meditation Script: Making Room for Pain or Discomfort - Mindfulness Exercises