Four Foundations of Mindfulness with Dr. David Kittay — A Guided Meditation #77 [rebroadcast]
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Take an expansive tour through the four foundations of mindfulness in this sweeping guided meditation with Dr. David Kittay: mindfulness of body, feelings, mind, and mental objects.Guided Meditation: Four Foundations of Mindfulness with Dr. David KittayListen to our previous interviews with Dr. David Kittay here:Episode 77: Buddhism and Technology (Part 1)Episode 78: Buddhism and Technology (Part 2)Support the show
Four Foundations of Mindfulness with Dr. David Kittay — A Guided Meditation #77 [rebroadcast]