750 - Dr Kris Sargent on Reasons For Low Testosterone In Men, Why Men Should Eat More Protein and Why Mental Health Starts In The Gut

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Dr. Kris Sargent joins me as we explore the crucial links between diet, testosterone levels, sleep, and mental health. Discover actionable insights on enhancing your physical and spiritual well-being through simple, yet powerful lifestyle adjustments.
In this episode, we discuss:
[00:00] Introduction to Dr. Kris Sargent and the intersection of faith and health.[08:32] Food and movement as the foundational building blocks for health[11:01] The importance of protein in the morning[19:04] The critical importance of gut health for mental clarity and emotional stability.[25:30] How trauma and stress impact your physical health and what you can do about it.[31:31] The spiritual aspect of health and its role in fulfilling God's calling for your life.[33:00] Practical tips for incorporating movement into your daily routine and its benefits.[39:47] The significance of sleep in muscle growth, weight management, and mental health.[51:25] How to support testosterone health if you're low[55:22] Macro health trends to consider over the coming years and doing what works for your body
Resources mentioned in this episode:
https://restoryou.com/
https://www.youtube.com/@DrKrisSargent/videos
https://www.instagram.com/drkrissargent
https://www.facebook.com/kristina.sargent
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