S1E3 The One Where They Trick Their Anxiety Triggers

In this ep, we explore the early roots of our anxiety in ballet and how that has translated to our lives as adults. Please remember that we are not mental health professionals, and none of what we say should be considered medical advice.
In this episode, we talk about some sensitive topics including disordered eating. Children should listen under the guidance of a parent, and may not be suitable for everyone.

Here are the articles we referenced in today's episode:

Definition of Generalized Anxiety

Data and Statistics on Children's Mental Health

Anxiety Disorders in Children

Understanding Generalized Anxiety
Anxiety Screening Tool



The music is, "A Journey" by Kevin Hartnell It has been edited and reproduced under the Attribution-ShareAlike 4.0 International (CC BY-SA 4.0).

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