S1E19 The One About Perfectionism

Welcome back Terry! In this ep, the girls brought back their very first guest, UK-based dance psychotherapist Terry Hyde. In this conversation, he dug deeper into the web that is perfectionism. We all hear that word a lot these days, and we know that it can be harmful, but what can we do about it? Terry walked us through what defines perfectionism, when to know it is becoming a barrier to your success, and how to navigate it. 
You can connect with Terry on Instagram @counsellingfordancers  and on his website www.counsellingfordancers.com. 
Don't forget to follow his insta for updates on his dancer wellness app and a new book coming out this fall! 
If you are interested in the quiz we spoke about and the work by Gretchen Reuben, you can find it at https://quiz.gretchenrubin.com/ 
We would like to include that if you are in crisis, please call 1-800-273-TALK (8255) to reach a 24-hour crisis center, text MHA to 741741, call 911, or go to the nearest emergency room. Find a local MHA affiliate who can provide services and find a therapist by clicking here: https://www.mhanational.org/finding-help 
Our theme music is, "A Journey" by Kevin Hartnell It has been edited and reproduced under the Attribution-ShareAlike 4.0 International (CC BY-SA 4.0). 
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Sarah @techballet 
Send in your questions or episode suggestions to dancebetterpodcast@gmail.com 
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