How diet culture is stopping you from playing bigger, with Laura Thomas PHD

Things we talk about in this episode: Laura's new book - Just Eat It Laura's career path and journey to Intuitive Eating, and how podcasting shaped her career Defining 'diet culture' why it's unhealthy for you, and it's relationship with the patriarchy Challenging BMI negativity, and why it's a poor indicator of risks to health and disease  Laura defines Intuitive Eating, and it's physical and mental health benefits How to spot bad nutrition advice Busting the myths around diets, 'unhealthy foods' and alternative therapies The relationship between food and mental health Dealing with negative responses to her postsLinks mentioned in this episode: Just Eat It - Laura's book Don't Salt My Game - Laura's podcast Laura's Sunday Times interview with Dolly Alderton The London Centre for Intuitive Eating Health and Care Professionals Council and The Association for Nutrition The Angry Chef Dr Anjali Mahto Laura's articles - We Need To Talk About 'Refined Sugar Free' & Think You Have a Sugar Addiction? Here's Why Cutting Out Sugar Might Actually Backfire[Pre Order my book][1] Get full access to Entre Nous at meandorla.substack.com/subscribe