Nurturing and Healing Your Inner Child & Teen

The inner child and teen is the part of ourselves that we tend to neglect as we mature. It’s the innate, youthful nature in us that often we “outgrow” as life, trauma, and challenges occur in our lives. As we become inundated with responsibilities, expectations, and unrealistic standards from society- our inner child can be harder to recognize and embrace as we get older. What was before a vivid representation of your lightheartedness and joy can develop into just a shadow of that version of ourselves.
Through this episode, you’ll learn:
Who and what your inner child and inner teen is
How to connect, listen to and start to heal the younger version of ourselves
Affirmations, exercises and journal prompts (via our newsletter!) on inner child & inner teen healing
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Learn more about healing your inner teen here
CONNECT
Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG!
Stay connected with your host, Priscilla O. Agyeman, MPH via IG
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CREDITS
Directed by: Priscilla O. Agyeman,MPH
Mixing & Engineering by: Eduay Peña
Sounds by: Eduay Peña