What wellness really means

Today we're talking about what wellness really means from a Buddhist perspective. Our guest is Erica Stein, L.A.-based co-host of the podcast Courageous Wellness, and Buddhist practitioner. We cover everything from the powerful experiences that led to Erica beginning her own practice of chanting Nam-myoho-renge-kyo, to what she’s learned about wellness through producing her podcast.CHEAT SHEET1:55 How Erica started chanting Nam-myoho-renge-kyo3:01 The family struggles that taught her the value of Buddhism9:16 Erica’s own struggle with weight that led to a wellness journey20:03 What it means to treasure your life22:11 Overcoming body dysmorphia 27:22 The power of community30:07 How to learn how to take care of yourself33:08 Helping others is self-care34:02 How her wellness journey inspires her work42:07 Connections between wellness and Buddhism45:03 Turning poison into medicine50:22 Advice for anyone who is struggling with their wellness journeyReferencesChanging Poison into MedicineDiscussions on Youth, p. 16