On Boundaries and True Self-Care [May 2021]

During the month of July, we're on short break and playing re-runs of our most popular episodes from the archives. We'll be back with brand new episodes the first Wednesday in August. This episode originally aired May 2021.Today we are covering one of our most highly requested topics: boundaries and self-care.Our guest is Jessica Riley, a mental health specialist in Florida, who most recently was a military psychologist. After struggling deeply with setting boundaries, an overwhelming workload and an inability to really take care of herself, she started chanting about her situation and came to a major realization about herself that changed everything. We’ll cover how she navigated her own experience and why caring for others doesn’t have to require sacrifice.CHEAT SHEET1:28 Jessica's journey to become a military psychologist6:31 Why she turned to chanting15:08 What the daily workload felt like25:36 Two Buddhist concepts that shifted her perspective27:45 How she found time to chant31:12 What she realized about herself41:36 What happened after she decided to prioritize self-care and boundaries41:15 What believing in yourself looks like in practice50:22 Advice for anyone struggling with self-worth or burnout