Mastering your daily rhythm

Today we’re unpacking the question: what does it mean to win every day when sometimes things take time to resolve? Our guest is Yoko Ambulo, of Chicago, who shares her journey learning Buddhist lessons about what happiness actually is, what a winning daily rhythm looks like, and why it's so important to create an arena in which you give yourself a chance to win.CHEAT SHEAT1:11 Why Yoko started chanting Nam-myoho-renge-kyo4:47 The law of cause and effect7:30 What a winning daily rhythm looks like in Buddhist practice11:36 How Yoko learned that happiness comes from within15:10 A step-by-step approach to creating value from unhappiness21:45 What winning means28:14 One of Yoko’s favorite Buddhist quotes29:35 How Yoko found her purpose32:33 Her goals for 202338:08 Advice on how to get the most out of this yearReferencesKosen-Rufu: Our Mission, p. 241The New Human Revolution, vol. 16, pp. 201–02The New Human Revolution, vol. 25, pp. 73–74