How to run a sub 2 or sub 1.45 half marathon

I know, if you want to run a sub 1.45 you need to be 15 minutes faster then those who want to run a sub 2 hour half marathon. But the training structure itself is not that different for those two time goals, that's why I decided to talk about both in the same episode.
The biggest difference are the paces you'll be training (or running) at and the longrun. The longest longrun for a sub 1.45 half marathon should be over the race distance but for a sub 2 hour half marathon 18k will be enough.
If you are looking for a half marathon training plan that works, you can download a free one from the Run and Smile webpage. In case you want a more personalized training plan use the contact for on the page to reach out to me.