Birdsong Meditation

This is a deeply grounding meditation where we use a beautiful soundtrack of British birdsong to bring us deep into this visualised meditation. Birdsong is a beautiful way to bring ourselves into a relaxed state. It goes back to very ancient programming of the human race because when there is a predator around birds don’t sing – so when we hear birdsong we innately know that we are in a safe place, that there are no predators around, that we can be in our rest and digest, parasympathetic nervous system. So there is a practical reason why listening to the birds chirping away is good for us – it is an amazing tool to have at our fingertips. I hope you enjoy!Much loveRosanne xxWebsite - https://chakra-way.com/Instagram - https://www.instagram.com/yogawithrosanne/TikTok - https://www.tiktok.com/@thechakrawayFacebook - https://www.facebook.com/chakrawayyoga/YouTube - https://www.youtube.com/@thechakraway9141/videos Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.