Ep 84: Thin Thinking Reads: Radical Acceptance

Isn't it that time of year when you just want to get cozy with a great book? I have a Thin Thinking Read recommendation that I believe you will not only enjoy but that will change the way you relate to yourself in a transformative way. I was lucky enough to be introduced to Tara Brach's work a few years ago by a dear therapist friend of mine. Have you ever read a book and it's been more than a book but like food for your soul? Well Buddhist psychologist Tara Brach's ground breaking book Radical Acceptance was like a feast of lessons in self-compassion and mindfulness. If you ever feel like you are living in a perpetual trance of unworthiness? (which we do a lot of our time) I think you will get a lot from this book. Tara Brach uncovers the trance and shows us a way to become present to ourselves, self-compassionate, and at home in our body. Join me in the 84th Episode of Thin Thinking and let’s get into more about this amazing book and why I think it's a perfect thin thinking read for the autumn.   In This Episode, You’ll Also Learn… Why I recommend this book for people who are trying to lose weight Some passages in Tara Brach’s book that inspired me the most  Some cool stories that Tara turned into teaching points   Links Mentioned in the Episode: Radical Acceptance by Tara Brach Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies