Ep 123: 10 Hacks for Enjoying Vegetables

Do you find yourself wishing you could enjoy eating vegetables more than you currently do?  Perhaps you even aspire to like them, even just a little?  We all know that vegetables are nutritional powerhouses, making weight management and maintaining good health easier.  But what if we're just not enthusiastic about them? What if we even dislike them? Ugh! Well, fret no more, because in this week's Thin Thinking episode, we have an exciting solution for you!  Join us as we delve into the intriguing world of vegetable consumption and explore some incredible hacks that can help you upgrade your veggie game.  We'll guide you through a journey that begins not on your plate, but within your mind. We'll uncover the root causes behind your indifference or even dislike of vegetables and share strategies to transform your perception. Because by shifting your mindset, you'll discover the joy and satisfaction that come with incorporating more vegetables into your diet. If you are ready to embark on this exciting veggie adventure, grab your cutting board, sharpen those knives, and get ready on a culinary adventure that will leave you craving the deliciousness of greens, roots, and everything in between. Come on in!    LEAVE THIN THINKING A REVIEW and win a free hypnosis download and a chance to win our upcoming new program called “The Shift Out of Emotional Eating Toolkit”--with meditations and hypnosis-to shift you out of Emotional Eating. To be eligible: Please leave a review of the Thin Thinking Podcast on your podcast platform. (Don’t email us the review you need to PUT IT on the platform you are listening to it on. Take a screenshot of your review on the platform. Email it to rita@shiftweightmastery.com. That is–EASY! Please do it now before you forget! Thank you. You can listen to my weekly podcast on the following platforms, where you can also leave your review!  Thin Thinking Podcast on Spotify Thin Thinking Podcast on Apple Podcasts Thin Thinking Podcast on Player FM Thin Thinking Podcast on Amazon Music Thin Thinking Podcast on Google Podcast   In This Episode, You’ll Also Learn… The possible reasons why people develop vegetable aversion The who, why, what, when, where, and how methodology to shift into liking vegetables and getting more in your life.  Some veggie loving mantras to help you shift your mind from veggie skeptic to veggie fan.    Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies