Ep. 131: I Started Olympic Weight Lifting at Age 60 with Kim Rahir

Could you imagine going from active, high-achieving woman to bed ridden and physically struggling with an MS diagnosis? That’s the story Kim Rahir shares with us today on the podcast. She was able to take a scary physical diagnosis and use it as a reason to build strength beyond her wildest dreams. What started as weigh lifting to avoid fatigue quickly turned into Olympic style training, and teaching other middle aged women how to take back their power, even into their golden years. Today’s message is perfect for anyone who feels the wear and tear of age on their bodies, or have struggled with physical limitations. In today’s episode Kim takes the time to remind us that age is just a number, strength is more than muscle, and that it’s never too late to enjoy the little things in life.Kim’s Website + Free AssessmentSubscribe on SubstackRenee on InstagramRenee on TikTok Get full access to Basic B* Community at reneebenes.substack.com/subscribe