[Recover Strong] Why RESTRICTION is not just a physical behavior with Isabel Foxen Duke

(Disclaimer: This episode is a re-run. It was originally published on September 27th, 2022)Diet mentality assumes that certain foods or quantities of foods are "okay" and "not okay" to eat. Stop Fighting Food Founder, Isabel Foxen Duke explains how this moralistic mentality of being "good" and "not good" can also creep in on your recovery and attempts to control binge eating. Learn why this isn't helpful.WHAT WE COVER:Why restriction is not just a physical behavior, it's an emotional attitudeWhat people with diet mentality don't want to hearThe “Don’t Binge-Eat Diet” and why it’s not helping your recoveryThe pros of cons of an eating disorder diagnosisSHOW NOTES >> click hereCONNECT WITH ISABEL FOXEN DUKE:WebsiteStop Fighting FoodCONNECT WITH RECOVERY WARRIORSCheck out articles on Website Follow on InstagramLike us on FacebookLearn more about the Podcast