[Recover Strong] What the Menstrual Cycle Can Teach You About Rest, Self Care, and Sensitivity

(Disclaimer: This episode is a re-run. It was originally published on September 20, 2022)Fluctuations in your mood, body image, and food behaviors...call it PMS...or is it something else? Dr. Anita Johnston, author, storyteller and eating psychology pioneer has a lot of wisdom to share about the menstrual cycle.We don’t learn how to work with our menstrual cycle. If you find yourself bemoaning your body more than standing in awe of it, this episode is for you.WHAT WE COVER:What is the difference between sacred and shameful secrets?When is the best time of the month to access your creativity and your intuition?A powerful metaphor for understanding your emotions How rituals and stories can heal your relationship with your menstrual cycle and your bodySHOW NOTESTHE DAILY GROWTH HABIT 🌱Request an invite to our private library of audio affirmations - request FREE access now!Latest track: Letting Go of Control and Surrendering into the UnknownLISTENER SURVEY 🎧Click here to take a short survey to get personalized support and help us grow our network of shows.PLUS you get entered into our monthly raffle to win a 45-minute Soul Strength's Strategy Session with Jessica. 2 lucky winners drawn each month. Fill out the survey once and stay in the running month after month.CONNECT WITH DR. ANITA JOHNSTONLight of the Moon CafeWebsiteFacebookInstagramCONNECT WITH RECOVERY WARRIORS 🖤Request FREE access to The Daily Growth HabitCheck out articles on Website Follow on InstagramLike us on FacebookLearn more about the Podcast