[Recover Strong] LOSING the WEIGHT of other people's opinions: Rachael St. Germain's body story

"Life is much more beautiful and free if I'm not constantly scanning the world to see what other people think of my body."Today's episode features writer, mindset coach, and fellow Recovery Warrior Rachael St. Germain. After years of struggling with people pleasing, not feeling good enough, and believing that her physical appearance contributed to her value - Rachael has unsubscribed to society's standards of beauty. She now works to help others find confidence and comfort in their bodies, without trying to lose weight.Discover how Rachael went from body insecurity to liberation, and learn the empowering mindsets that guide her. You CAN unplug yourself from the idea that you need to look or act a certain way to be acceptedJOIN THE COURAGE CLUB WAITLISTVisit jointhecourageclub.comCONNECT WITH RACHAEL ST. GERMAINRachael's Official WebsiteRachael on InstagramCONNECT WITH RECOVERY WARRIORS 🖤Check out articles on Website Follow on InstagramLike us on FacebookLearn more about the Podcast