[Recover Strong] The role of BEAUTY IDEALS, body hierarchies, & societal trauma in recovery with Dana Sturtevant

"Our body liberation is bound up in one another. None of us are free until we're all free."Today's episode features registered dietitian, co-author of the book Reclaiming Body Trust and co-founder of The Center for Body Trust, Dana Sturtevant.Dana is a gem of knowledge and inspiration on the topics of body trust, and working with the societal forces of diet culture and other oppressions on the path to recovery. Take a listen as she shares insights on how the societal trauma of living in a world that values smaller bodies disrupts your relationship with food, body, and self - and how to work through it to find trust in our bodies again.JOIN THE COURAGE CLUB WAITLISTVisit jointhecourageclub.comCONNECT WITH DANA STURTEVANTDana's Official WebsiteDana's Book: Reclaiming Body TrustCenter for Body Trust InstagramCenter for Body Trust Official WebsiteCONNECT WITH RECOVERY WARRIORS 🖤Check out articles on Website Follow on InstagramLike us on FacebookLearn more about the Podcast