[Recover Strong] 5 ways to overcome FOOD and EXERCISE OBSESSION
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Are you ALWAYS thinking about food? Do you feel like you need to "burn off" everything you eat?In this empowering episode of Recover Strong, Andrea Wells & Jessica Flint share 5 empowering ways to break free from the grips of food & exercise obsession.The 5 things are:Neutralize your relationship with foodUse mindful self-observationAvoid comparisonsFeed yourself consistentlyEmbrace Joyful MovementShow Notes: 5 WAYS TO OVERCOME FOOD AND EXERCISE OBSESSIONJOIN THE COURAGE CLUB WAITLISTVisit jointhecourageclub.comCONNECT WITH RECOVERY WARRIORSCheck out articles on the Website Follow on InstagramLike us on FacebookLearn more about the Podcast
[Recover Strong] 5 ways to overcome FOOD and EXERCISE OBSESSION