[Recover Strong] 5 REASONS CONTROL is linked to eating disorders

"An eating disorder starts out as a way to gain control, until it starts controlling you."  When we feel a lack of control in our lives, we experience anxiety and despair. We seek to make our environments and our lives predictable. With an eating disorder our food, weight, and self-concept becomes meticulously managed and controlled. We create routines, build habits, and organize our lives around behaviors that provide a sense of safe and familiarity.In this episode, we explore the scientific research on the role control plays in eating disorders and the different reasons it manifest. With a greater awareness you gain a greater ability to change.SHOW NOTESTHE DAILY GROWTH HABIT 🌱Request an invite to our private library of audio affirmations - request FREE access now!Latest track: Letting Go of Control and Surrendering into the UnknownLISTENER SURVEY 🎧Click here to take a short survey to get personalized support and help us grow our network of shows.PLUS you get entered into our monthly raffle to win a 45-minute Soul Strength's Strategy Session with Jessica. 2 lucky winners drawn each month. Fill out the survey once and stay in the running month after month.CONNECT WITH RECOVERY WARRIORS 🖤Request FREE access to The Daily Growth HabitCheck out articles on Website Follow on InstagramLike us on FacebookLearn more about the Podcast