7 effective self-care practices

Self-care can often feel like a little break from the daily grind. But effective self-care that has you feeling rested and filled up for long periods of time is not found in getting your nails done or finding regular “me-time”. Instead, effective self-care is about caring for your emotional and mental health. In today’s episode, I will share 7 ways to practice effective self-care, that will create sustainable calm, joy and rest so you stop needing to take a “break” from life. Topics in this episode:Why you don’t think about needing self-care while on vacationAt the heart of self-care is your mental and emotional health7 effective self-care practices and why they’re importantProtecting your belief in self, no matter your success or failureRamping up your belief in your dreamsFeelings are meant to be felt not stuffedThe most important investment of time and moneyShow Notes & References: Create a life you don’t need a “break” from by scheduling a breakthrough call and learning more about coaching: www.rebeccaolsoncoaching.com/bookInterested in having me lead a training or workshop at your company or group? Click here to learn more about hiring me as a speaker: https://www.rebeccaolsoncoaching.com/speakerDon’t forget to leave a rating and review to help spread this resource to other working moms!