4 simple steps to end the Sunday Scaries

The Sunday Scaries are an experience most working moms have on Sunday afternoons when their brain unintentionally starts thinking about work the next day, which then produces stress, anxiety and overwhelm. In today’s podcast, I am going to explain exactly why you experience the Sunday Scaries, how it is something that is actually controllable and 4 specific steps to ending them. Topics in this episode:Why your brain likes to bring up the Sunday ScariesHow the Sunday Scaries are something you create, not something that happens to youThe Sunday Scaries are a survival mechanismWhat it takes to control the Sunday Scaries4 specific steps to end the Sunday Scaries3 questions to intentionally shift your mindset on Sunday’sShow Notes & References: Do you have a topic for the podcast? Send me an email at Rebecca@rebeccaolsoncoaching.comSchedule a free coaching call if you want to not just control the Sunday Scaries, but eradicate them from your working mom life: www.rebeccaolsoncoaching.com/bookDon’t forget to leave a rating and review to help spread this resource to other working moms!