335 - ‘Tis The Season: Being Assertive

The holidays are packed with clashing expectations in relationships. Assertiveness is one of the tools we can use to navigate these challenging situations. Being assertive doesn’t mean being aggressive—it simply means clearly communicating your needs to others. In this episode, Heather Kolb joins us to discuss how to be assertive, the benefits of being assertive about your needs, and how to navigate the moments when someone might respond negatively. RESOURCESFull Episode Video (YouTube)Seven Pillars Of Freedom (Men's Recovery Resource)Betrayal & Beyond (Women's Betrayal Resource)Unraveled (Women's Recovery Resource)Episode 154 – Recovery Tools: Double Bind (Pure Desire Podcast)Episode 192 – Tools For Betrayal: Commitment to Change & Double Bind (Pure Desire Podcast)
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