#86 Sleep Well and Stress Less

This episode will help you have a good night's sleep and help you respond in a better way to things that may stress or disturb you.
At the end of the audio you have the choice to either awaken from the hypnosis or continue into a deep, restful sleep.
 
IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.
 
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For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.
 
For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session with Ursula go to: www.ursulajames.co.uk
 
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