#85 Sleep Well and Wake Relaxed

This episode will help you have a deep, restful sleep and wake up relaxed.
At the end of the session you have the opportunity to either awaken from the hypnosis or continue into a nice, peaceful sleep.
 
IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.
 
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For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.
 
For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session with Ursula go to: www.ursulajames.co.uk
 
If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.
 
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