What to Do When You Feel Lost After Weight Loss Surgery Epi 264

Welcome back to our OSLP family! 🎉 You're listening to the Our Sleeved Life Podcast with Kellie and Mel. In this episode, we dive into exciting updates and upcoming events that you won't want to miss!In This Episode:JBY Applications: The JBY applications have closed, and we are now selecting and notifying participants. Stay tuned for more announcements on our website!Website and Newsletter: Visit oursleevedlifepodcast.com to sign up for our newsletter and receive a free eBook. Stay informed about all our events and updates!Girls Weekend in California: Join us on June 14th and 15th for a yoga session on the beach, a live podcast with Shay from the Waiting Table Podcast, and a fun-filled day at Disneyland. Tickets are linked below and available in our bios.Become a Patron: Support us on Patreon and get access to bonus episodes, monthly Zoom calls, expert sessions, and more! Join our community at patreon.com/OSLP.Key Segments:Feeling Lost in Your Bariatric Journey: We discuss the common feelings of being lost post-surgery and share tips on how to stay on track. From setting realistic goals to building a support system, we cover it all.Traveling and Maintaining a Routine: We share our experiences and challenges of staying on track while traveling. Learn how to manage your diet, exercise, and mental well-being on the go.Dealing with Regain: Hear about our personal struggles with weight regain and the steps we’re taking to overcome it. From journaling to finding the right support, we’re here to help you navigate your journey.What You'll Learn:Setting Realistic Goals: Establish achievable milestones for your bariatric journey.Mindful Eating Practices: Tips on staying on track with your diet, even while traveling.Overcoming Challenges: Strategies for dealing with regain and staying motivated.Community Support: The importance of being part of a supportive community like our Benchies group.Join us for an engaging and informative episode designed to help you succeed in your bariatric journey. Don't miss out on these valuable insights and practical tips!Call to Action:Visit our website, sign up for our newsletter, and join our Patreon to stay connected and informed about all our events and updates. Don't forget to like, share, and comment on this episode across all platforms!OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery.  OSLP Connections:OSLP Instagram: https://www.instagram.com/oursleevedlifepodcastOSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcastOSLP Email List: https://www.oursleevedlifepodcast.comOSLP Patreon: https://www.patreon.com/OSLPJBY2023 Replay: https://www.jbyawards.com. OSLP Recommended Products:OSLP Amazon Store -  https://www.amazon.com/shop/oursleevedlifepodcastProcare Health - https://procarenow.com  Just Meats - https://www.justmeats.com/Dive Bar Nutrition https://divebarnutrition.com/discount/oslpDevotion Nutrition - https://devotionnutrition.com/SABP Weightloss - https://sabpweightloss.comTreVita MX Medical Tourisim - http://ambassador.trevita.com/osl OSLP Discount Codes@procarenow OSLP⁠ - 15% off@divebarnutrition OSLP@justmeats.co OSLP25 $25 off your purchase@factormeals SLEEVED50 50% OFF@builtbar OSLP⁠@devotionnutrition OSLP5@obvi OSLP15⁠⁠